01
Reach Out
Just call or message me on WhatsApp or email and we’ll start a relaxed, no-pressure conversation.
The Step-by-Step Process
A simple, clear approach to starting your health and fitness transformation with Coach Heidi B.
02
Consultation
We'll chat about your needs, assess your current posture and mobility, give you expert advice to improve them, and find the right training schedule to suit you.
03
Booking
Confirm your spot with a simple payment and get a quick message back from me.
04
Start Training
Enjoy your first session, embrace a new challenge, and start feeling good in your body.
The Initial Conversation
The journey starts with a simple reach-out. Whether you prefer a quick email or a friendly text, the goal is to connect and see how I can best support your health goals.
During our first call, we'll chat for about 15 minutes. It’s a low-pressure space for you to share your history, any concerns, and what you’re hoping to achieve. We'll discuss logistics, but mostly, it's about ensuring we’re a great fit for your transformation. Furthermore, my assessments adopt a holistic approach, looking at lifestyle, stress, sleep, and movement patterns. This comprehensive view allows us to build a customized plan that integrates into your whole life, ensuring you achieve and sustain long-term results.
Real Training, Real Progress
Every session is designed to challenge you while ensuring you feel supported and capable. We focus on form, longevity, and building a sustainable routine that you actually enjoy.
We track your metrics meticulously—from strength gains to mobility milestones. Through regular check-ins and performance data, you’ll see exactly how far you’ve come, keeping you motivated and on track for long-term health transformations.
What is your cancellation policy for sessions?
I provide a 24-hour notice policy. If you need to reschedule or cancel, just let me know at least a day in advance to avoid a session charge and keep us both on track.
Do I need a gym membership for our sessions?
If we're training at Freedom Leisure Cirencester, you'll need access to the facility. For home or online programs, no gym membership is required—we work with what you have!
What should I expect during my first consultation?
The first call is all about you. We'll chat about your current activity levels, any injury history, and your specific goals to build a plan that truly fits your life.
How do I track my progress?
We use a combination of performance tracking during sessions, regular check-ins, and goal-setting reviews to ensure you're seeing and feeling the changes you want.